Primespan Assessment: How Healthy Are You Really?
What Is the Primespan Assessment?
The Primespan Assessment evaluates your health across five evidence-based dimensions in 3 minutes. Each dimension represents a pillar of healthspan - the years you live in full health.
Heart: Cardiovascular fitness, aerobic capacity, Zone 2 training habits.
Frame: Muscular strength, mobility, balance, resistance training frequency.
Metabolism: Nutrition quality, protein adequacy, metabolic markers, alcohol intake.
Recovery: Sleep duration, sleep quality, sleep consistency, active recovery practices.
Mind: Stress levels, mindfulness practice, focus ability, sense of purpose.
How Your Score Is Calculated
Each of the 20 questions maps to one of the five dimensions. Responses are scored on a 1–5 scale based on their alignment with current health research. Your dimension score is the percentage of maximum possible points. Your composite Primespan Score is the average across all five dimensions.
A score of 80+ indicates strong alignment with evidence-based health practices. Below 50 suggests significant room for improvement. The assessment is designed to identify your weakest dimension so you can prioritize the highest-impact changes.
What to Do with Your Results
Your result page links to specific tools and articles for each dimension. Start with your lowest-scoring dimension - that is where improvement will have the greatest impact on your overall healthspan.
About this article · Written by the huuman Team. Our content is based on peer-reviewed research and clinical guidelines. We follow editorial standards grounded in scientific evidence.
This article is for educational purposes only and does not constitute medical advice. Health and training decisions should be discussed with qualified professionals.